Your Goal is a dream planned, and You put into action!
Your action plan needs cultivated with a healthy mindset, and healthy information going into your heart mind and soul.
Your total health cannot be realized in isolation, Your health needs change, and relationships for growth.
When You work in isolation You:
- Rely on willpower to get it done. Using willpower creates a no-win situation for you! You never win because it depends on You and You alone to stop the behavior you want to change.
Change only happens when You:
- Decide to make the mental choice to do so. You connect your heart mind and soul to the change and do it in relationship with others.
Creating healthy relationships helps You:
- Be accountable to others for help and support. The key to success is PROGRESS NOT PERFECTION. Measure the growth!
I have learned the hard way, willpower by itself is not sustainable! I am a relational creature, and I learn, grow, and thrive, best with others. I must say YES to the GOOD relationships in my life that support my growth goals and say NO to anything BAD relationships that stands in my way. CAN YOU SAY NO TO WILLPOWER AND YES TO GROWTH?
I have learned that CHANGE CAN BE HARD! But CHANGE IS INEVITABLE, GROWTH FROM CHANGE IS OPTIONAL and the CHOICE IS MINE. CAN YOU SAY YES TO CHANGE?
I have learned creating and maintaining healthy relationships start by being accountable to myself and to others for measurable, healthy, and long-lasting growth. CAN YOU SAY YES TO HEALTHY RELATIONSHIPS?
When I first realized my NO and YES were BROKEN, I wanted to know WHY? I decided to SAY YES TO GROWTH, SAY YES TO CHANGE, AND YES TO HEALTHY RELATIONSHIPS. This began my journey of setting and maintaining healthy boundaries. This decision began journey to learn why it was broken and how to fix it. Now I have the tools to set my GOALS AND PUT THEM INTO ACTON!
ISOLATION DOES NOT WORK. It makes YOU frustrated and it sets YOU up for failure. Make 2021 the year of YES to YOU! And NO to ISOLATION! I genuinely want to hear from you! I invite you to reach out me at firstname.lastname@example.org, we can discuss how we can best partner together in 2021 AND CREATE SUSTAINABLE GOALS ONE BOUNDARY AT A TIME.